prry

Cycling · evening

July 16, 2019 · 19:13 · cycling

Route map for 🚴‍♂️ ⏰00:50:28 📏21.44km 🛫84m ❤️‍🔥136bpm 🪫100W 🧁290Kcal

50:28Time
21.44kmDistance
84mClimb
136bpmHeart rate
100WPower
290kcalCalories
2:21/kmPace
154bpmMax heart rate

FTP Builder - Foundation

Elevation -6 m to 20 m

Heart rate 104 bpm to 154 bpm

Power 51 W to 155 W

Time in zone — power FTP 186 W

60%40%

Z1 Recovery	0–102 W	30:09	60%
Z2 Endurance	102–140 W	20:01	40%
Z3 Tempo	140–168 W	0:18	1%
Z4 Threshold	168–196 W	—	0%
Z5 VO2max	196+ W	—	0%

Time in zone — heart rate LTHR 169 bpm

41%47%12%

Z1 Recovery	0–137 bpm	20:37	41%
Z2 Endurance	137–150 bpm	23:33	47%
Z3 Tempo	150–159 bpm	6:18	12%
Z4 Threshold	159–169 bpm	—	0%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power
1min	131 W
5min	118 W
20min	112 W

Best sustained speed
20min	28.2 km/h

Highest heart rate
20min	147 bpm

Fastest distances
400m	0:35
1km	1:35
5km	10:07
10km	21:26
HM	49:25

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