prry

Cycling · evening

July 15, 2019 · 20:48 · cycling

Route map for 🚴‍♂️ ⏰00:30:46 📏16.17km 🛫54m ❤️‍🔥155bpm 🪫165W 🧁289Kcal

30:46Time
16.17kmDistance
54mClimb
155bpmHeart rate
165WPower
289kcalCalories
1:54/kmPace
176bpmMax heart rate

Watopia

Elevation -6 m to 20 m

Heart rate 94 bpm to 176 bpm

Power 5 W to 210 W

Time in zone — power FTP 186 W

42%42%7%

Z1 Recovery	0–102 W	0:31	2%
Z2 Endurance	102–140 W	2:06	7%
Z3 Tempo	140–168 W	12:48	42%
Z4 Threshold	168–196 W	12:57	42%
Z5 VO2max	196+ W	2:11	7%

Time in zone — heart rate LTHR 169 bpm

11%13%27%41%7%

Z1 Recovery	0–137 bpm	3:25	11%
Z2 Endurance	137–150 bpm	4:05	13%
Z3 Tempo	150–159 bpm	8:13	27%
Z4 Threshold	159–169 bpm	12:46	41%
Z5 VO2max	169+ bpm	2:17	7%

Best efforts

Best power
1min	200 W
5min	179 W
20min	173 W

Best sustained speed
20min	32.2 km/h

Highest heart rate
20min	163 bpm

Fastest distances
400m	0:34
1km	1:30
5km	8:40
10km	18:27

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