prry

Running · morning

July 10, 2019 · 10:36 · running

Route map for 🏃‍♂️ ⏰00:40:22 📏3.61km ⏱️11:10/km 🛫16m 🧁196Kcal

Start and finish trimmed for privacy.

40:22Time
3.61kmDistance
11:10/kmPace
16mClimb
196kcalCalories

Morning Run

Elevation -77 m to 137 m

Time in zone — pace Threshold pace 2.7 m/s

17%56%21%

Z1 Recovery	0–2 m/s	0:08	17%
Z2 Endurance	2–2 m/s	0:27	56%
Z3 Tempo	2–2 m/s	0:10	21%
Z4 Threshold	2–2 m/s	0:02	4%
Z5 VO2max	2+ m/s	0:01	2%

Best efforts

Fastest distances
400m	4:04
1km	10:37

Best sustained pace
20min	10:50 /km

Fastest ascents
100m	0:03

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