prry

Cycling · evening

July 8, 2019 · 19:09 · cycling

Route map for 🚴‍♂️ ⏰00:39:38 📏18.12km 🛫134m ❤️‍🔥154bpm 🪫138W 🧁314Kcal

39:38Time
18.12kmDistance
134mClimb
154bpmHeart rate
138WPower
314kcalCalories
2:11/kmPace
178bpmMax heart rate

Richmond

Elevation 4 m to 65 m

Heart rate 90 bpm to 178 bpm

Power 41 W to 283 W

Time in zone — power FTP 186 W

61%27%

Z1 Recovery	0–102 W	0:23	1%
Z2 Endurance	102–140 W	24:17	61%
Z3 Tempo	140–168 W	10:51	27%
Z4 Threshold	168–196 W	2:36	7%
Z5 VO2max	196+ W	1:28	4%

Time in zone — heart rate LTHR 169 bpm

8%34%13%30%14%

Z1 Recovery	0–137 bpm	3:21	8%
Z2 Endurance	137–150 bpm	13:37	34%
Z3 Tempo	150–159 bpm	5:18	13%
Z4 Threshold	159–169 bpm	11:53	30%
Z5 VO2max	169+ bpm	5:26	14%

Best efforts

Best power
1min	211 W
5min	169 W
20min	146 W

Best sustained speed
20min	33.0 km/h

Fastest ascents
100m	11:31

Highest heart rate
20min	164 bpm

Fastest distances
400m	0:24
1km	1:04
5km	7:58
10km	17:51

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