prry

Cycling · morning

July 7, 2019 · 10:48 · cycling

Route map for 🚴‍♂️ ⏰00:57:16 📏28.43km 🛫225m ❤️‍🔥146bpm 🪫174W 🧁571Kcal

57:16Time
28.43kmDistance
225mClimb
146bpmHeart rate
174WPower
571kcalCalories
2:00/kmPace
176bpmMax heart rate

Watopia

Elevation -6 m to 132 m

Heart rate 99 bpm to 176 bpm

Power 116 W to 338 W

Time in zone — power FTP 186 W

32%53%14%

Z1 Recovery	0–102 W	—	0%
Z2 Endurance	102–140 W	0:27	1%
Z3 Tempo	140–168 W	17:49	32%
Z4 Threshold	168–196 W	29:00	53%
Z5 VO2max	196+ W	7:54	14%

Time in zone — heart rate LTHR 169 bpm

10%58%15%14%

Z1 Recovery	0–137 bpm	5:59	10%
Z2 Endurance	137–150 bpm	33:23	58%
Z3 Tempo	150–159 bpm	8:22	15%
Z4 Threshold	159–169 bpm	8:12	14%
Z5 VO2max	169+ bpm	1:20	2%

Best efforts

Best power

1 min: 240W
5 min: 199W
20 min: 192W

Best sustained speed

20 min: 34.5km/h

Fastest ascents

100 m up: 9:57

Highest heart rate

20 min: 155bpm

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