prry

Cycling · morning

July 6, 2019 · 11:02 · cycling

Route map for 🚴‍♂️ ⏰01:36:49 📏40.94km 🛫384m ❤️‍🔥145bpm 🪫170W 🧁990Kcal

1:36:49Time
40.94kmDistance
384mClimb
145bpmHeart rate
170WPower
990kcalCalories
2:23/kmPace
180bpmMax heart rate

AR - Kona

Elevation 17 m to 205 m

Heart rate 104 bpm to 179 bpm

Power 9 W to 266 W

Time in zone — power FTP 186 W

55%37%8%

Z1 Recovery	0–102 W	0:08	0%
Z2 Endurance	102–140 W	0:56	1%
Z3 Tempo	140–168 W	52:48	55%
Z4 Threshold	168–196 W	35:40	37%
Z5 VO2max	196+ W	7:18	8%

Time in zone — heart rate LTHR 169 bpm

23%52%13%

Z1 Recovery	0–137 bpm	22:34	23%
Z2 Endurance	137–150 bpm	50:27	52%
Z3 Tempo	150–159 bpm	12:55	13%
Z4 Threshold	159–169 bpm	6:41	7%
Z5 VO2max	169+ bpm	5:11	5%

Best efforts

Best power
1min	241 W
5min	228 W
20min	195 W
60min	176 W

Best sustained speed
20min	28.7 km/h
60min	26.4 km/h

Fastest ascents
100m	15:26
250m	59:44

Highest heart rate
20min	162 bpm
60min	151 bpm

Fastest distances
400m	0:25
1km	1:07
5km	8:35
10km	20:49
HM	45:17

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