prry

Cycling · night

July 5, 2019 · 21:13 · cycling

5:07Time
2.36kmDistance
144bpmHeart rate
147WPower
45kcalCalories
2:09/kmPace
163bpmMax heart rate

Cool Down - Castle Oberschleissheim

Heart rate 132 bpm to 163 bpm

Power 128 W to 178 W

Time in zone — power FTP 186 W

22%77%

Z1 Recovery	0–102 W	—	0%
Z2 Endurance	102–140 W	1:08	22%
Z3 Tempo	140–168 W	3:56	77%
Z4 Threshold	168–196 W	0:03	1%
Z5 VO2max	196+ W	—	0%

Time in zone — heart rate LTHR 169 bpm

21%60%10%9%

Z1 Recovery	0–137 bpm	1:04	21%
Z2 Endurance	137–150 bpm	3:05	60%
Z3 Tempo	150–159 bpm	0:30	10%
Z4 Threshold	159–169 bpm	0:28	9%
Z5 VO2max	169+ bpm	—	0%

Best efforts

Best power

1 min: 159W
5 min: 148W

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