🚴♂️ Cycling · morning
· cycling
- ⏰25:11Time
- 📏10.86kmDistance
- 🛫37mClimb
- ❤️🔥123bpmHeart rate
- 🪫127WPower
- 🧁191kcalCalories
- ⏱️2:19/kmPace
- ❤️🔥133bpmMax heart rate
Chatfield South to North around Reservior
Elevation 1,520 m to 1,562 mHeart rate 98 bpm to 133 bpmPower 93 W to 151 W
Time in zone — power FTP 186 W98%
| Z1 Recovery | 0–102 W | 0:09 | 1% |
| Z2 Endurance | 102–140 W | 24:37 | 98% |
| Z3 Tempo | 140–168 W | 0:25 | 2% |
| Z4 Threshold | 168–196 W | — | 0% |
| Z5 VO2max | 196+ W | — | 0% |
Time in zone — heart rate LTHR 169 bpm100%
| Z1 Recovery | 0–137 bpm | 25:11 | 100% |
| Z2 Endurance | 137–150 bpm | — | 0% |
| Z3 Tempo | 150–159 bpm | — | 0% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
| 1min | 138 W |
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| 5min | 134 W |
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| 20min | 129 W |
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Best sustained speed
| 20min | 26.2 km/h |
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Highest heart rate
| 20min | 125 bpm |
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Fastest distances
| 400m | 0:27 |
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| 1km | 1:19 |
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| 5km | 10:46 |
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| 10km | 22:41 |
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