Cycling · morning
· cycling
- 4:59Time
- 2.17kmDistance
- 124bpmHeart rate
- 129WPower
- 38kcalCalories
- 2:17/kmPace
- 131bpmMax heart rate
Cool Down - Chatfield South to North around Reservior
| Z1 Recovery | 0–102 W | — | 0% |
| Z2 Endurance | 102–140 W | 4:59 | 100% |
| Z3 Tempo | 140–168 W | — | 0% |
| Z4 Threshold | 168–196 W | — | 0% |
| Z5 VO2max | 196+ W | — | 0% |
| Z1 Recovery | 0–137 bpm | 4:59 | 100% |
| Z2 Endurance | 137–150 bpm | — | 0% |
| Z3 Tempo | 150–159 bpm | — | 0% |
| Z4 Threshold | 159–169 bpm | — | 0% |
| Z5 VO2max | 169+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 133W
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