Cycling · evening
· cycling
- 1:01:46Time
- 26.05kmDistance
- 357mClimb
- 164bpmHeart rate
- 188WPower
- 697kcalCalories
- 2:22/kmPace
- 184bpmMax heart rate
Eistobel
| Z1 Recovery | 0–102 W | — | 0% |
| Z2 Endurance | 102–140 W | 0:29 | 1% |
| Z3 Tempo | 140–168 W | 6:10 | 10% |
| Z4 Threshold | 168–196 W | 33:43 | 55% |
| Z5 VO2max | 196+ W | 21:24 | 35% |
| Z1 Recovery | 0–137 bpm | 4:59 | 8% |
| Z2 Endurance | 137–150 bpm | 5:46 | 9% |
| Z3 Tempo | 150–159 bpm | 5:16 | 9% |
| Z4 Threshold | 159–169 bpm | 12:55 | 21% |
| Z5 VO2max | 169+ bpm | 32:50 | 53% |
Best efforts
Best power
- 1 min
- 213W
- 5 min
- 205W
- 20 min
- 196W
- 60 min
- 189W
Best sustained speed
- 20 min
- 28.2km/h
- 60 min
- 25.6km/h
Fastest ascents
- 100 m up
- 8:38
- 250 m up
- 35:35
Highest heart rate
- 20 min
- 178bpm
- 60 min
- 166bpm
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