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Cycling Β· evening

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:30:15 πŸ“13.67km πŸ›«37m ❀️‍πŸ”₯125bpm πŸͺ«151W 🧁273Kcal

Tour de France 2017 - Prologue

Elevation 35 m to 53 m
Heart rate 96 bpm to 138 bpm
Power 117 W to 214 W
Time in zone β€” power FTP 183 W
Z1 Recovery0–101 Wβ€”0%
Z2 Endurance101–138 W5:1617%
Z3 Tempo138–165 W21:5973%
Z4 Threshold165–193 W2:459%
Z5 VO2max193+ W0:151%
Time in zone β€” heart rate LTHR 168 bpm
Z1 Recovery0–136 bpm30:06100%
Z2 Endurance136–150 bpm0:090%
Z3 Tempo150–158 bpmβ€”0%
Z4 Threshold158–168 bpmβ€”0%
Z5 VO2max168+ bpmβ€”0%
Best efforts

Best power

1 min
176W
5 min
165W
20 min
155W

Best sustained speed

20 min
27.7km/h

Highest heart rate

20 min
128bpm
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