prry

Cycling · evening

June 28, 2019 · 20:11 · cycling

Route map for 🚴‍♂️ ⏰00:40:10 📏19.25km 🛫58m ❤️‍🔥167bpm 🪫135W 🧁310Kcal

40:10Time
19.25kmDistance
58mClimb
167bpmHeart rate
135WPower
310kcalCalories
2:05/kmPace
177bpmMax heart rate

Watopia

Elevation -6 m to 28 m

Heart rate 127 bpm to 177 bpm

Power 65 W to 246 W

Time in zone — power FTP 145 W

39%51%

Z1 Recovery	0–80 W	0:09	0%
Z2 Endurance	80–109 W	1:07	3%
Z3 Tempo	109–131 W	15:45	39%
Z4 Threshold	131–153 W	20:37	51%
Z5 VO2max	153+ W	2:29	6%

Time in zone — heart rate LTHR 168 bpm

35%56%

Z1 Recovery	0–136 bpm	0:36	1%
Z2 Endurance	136–150 bpm	0:57	2%
Z3 Tempo	150–158 bpm	1:56	5%
Z4 Threshold	158–168 bpm	14:09	35%
Z5 VO2max	168+ bpm	22:32	56%

Best efforts

Best power

1 min: 219W
5 min: 160W
20 min: 145W

Best sustained speed

20 min: 30.3km/h

Highest heart rate

20 min: 170bpm

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