Cycling · morning
· cycling
- 39:17Time
- 19.76kmDistance
- 59mClimb
- 167bpmHeart rate
- 150WPower
- 338kcalCalories
- 1:59/kmPace
- 192bpmMax heart rate
Watopia - Tick Tock
| Z1 Recovery | 0–80 W | 0:08 | 0% |
| Z2 Endurance | 80–109 W | 0:23 | 1% |
| Z3 Tempo | 109–131 W | 2:38 | 7% |
| Z4 Threshold | 131–153 W | 21:00 | 53% |
| Z5 VO2max | 153+ W | 15:08 | 39% |
| Z1 Recovery | 0–136 bpm | 2:15 | 6% |
| Z2 Endurance | 136–150 bpm | 2:15 | 6% |
| Z3 Tempo | 150–158 bpm | 1:36 | 4% |
| Z4 Threshold | 158–168 bpm | 5:51 | 15% |
| Z5 VO2max | 168+ bpm | 27:05 | 69% |
Best efforts
Best power
- 1 min
- 197W
- 5 min
- 168W
- 20 min
- 153W
Best sustained speed
- 20 min
- 31.1km/h
Highest heart rate
- 20 min
- 177bpm
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