🚴♂️ Cycling · afternoon
· cycling
- ⏰1:10:45Time
- 📏31.09kmDistance
- 🛫233mClimb
- ❤️🔥160bpmHeart rate
- 🪫134WPower
- 🧁547kcalCalories
- ⏱️2:16/kmPace
- ❤️🔥174bpmMax heart rate
DIRT XLR Xtra Long Ride (D)
Elevation -6 m to 132 mHeart rate 114 bpm to 174 bpmPower 81 W to 188 W
Time in zone — power FTP 138 W25%51%22%
| Z1 Recovery | 0–76 W | — | 0% |
| Z2 Endurance | 76–103 W | 0:48 | 1% |
| Z3 Tempo | 103–124 W | 17:59 | 25% |
| Z4 Threshold | 124–145 W | 36:05 | 51% |
| Z5 VO2max | 145+ W | 15:41 | 22% |
Time in zone — heart rate LTHR 162 bpm55%42%
| Z1 Recovery | 0–131 bpm | 0:58 | 1% |
| Z2 Endurance | 131–144 bpm | 0:18 | 0% |
| Z3 Tempo | 144–152 bpm | 0:54 | 1% |
| Z4 Threshold | 152–162 bpm | 38:23 | 55% |
| Z5 VO2max | 162+ bpm | 29:26 | 42% |
Best efforts
Best power
| 1min | 174 W |
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| 5min | 165 W |
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| 20min | 145 W |
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| 60min | 136 W |
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Best sustained speed
| 20min | 30.1 km/h |
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| 60min | 25.7 km/h |
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Fastest ascents
| 100m | 13:03 |
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Highest heart rate
| 20min | 170 bpm |
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| 60min | 163 bpm |
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Fastest distances
| 400m | 0:27 |
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| 1km | 1:10 |
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| 5km | 7:16 |
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| 10km | 19:55 |
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| HM | 44:19 |
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