prry

Cycling · afternoon

June 1, 2019 · 14:30 · cycling

Route map for 🚴‍♂️ ⏰00:59:41 📏22.34km 🛫289m 🪫121W 🧁428Kcal

59:41Time
22.34kmDistance
289mClimb
121WPower
428kcalCalories
2:47/kmPace

NYC

Elevation 5 m to 64 m

Power 33 W to 197 W

Time in zone — power FTP 137 W

53%38%

Z1 Recovery	0–75 W	0:05	0%
Z2 Endurance	75–103 W	2:55	5%
Z3 Tempo	103–123 W	32:04	53%
Z4 Threshold	123–144 W	23:09	38%
Z5 VO2max	144+ W	2:30	4%

Best efforts

Best power
1min	150 W
5min	135 W
20min	132 W
60min	124 W

Best sustained speed
20min	25.2 km/h
60min	22.0 km/h

Fastest ascents
100m	20:43

Fastest distances
400m	0:25
1km	1:05
5km	11:26
10km	25:17
HM	55:39

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