prry

Cycling · evening

May 30, 2019 · 20:39 · cycling

Route map for 🚴‍♂️ ⏰01:19:57 📏38.08km 🛫103m 🪫125W 🧁653Kcal

1:19:57Time
38.08kmDistance
103mClimb
125WPower
653kcalCalories
2:05/kmPace

La Vuelta 2013 E17

Elevation 859 m to 1,019 m

Power 30 W to 254 W

Time in zone — power FTP 137 W

53%28%15%

Z1 Recovery	0–75 W	0:28	1%
Z2 Endurance	75–103 W	2:39	3%
Z3 Tempo	103–123 W	41:51	53%
Z4 Threshold	123–144 W	21:56	28%
Z5 VO2max	144+ W	12:14	15%

Best efforts

Best power
1min	207 W
5min	161 W
20min	142 W
60min	125 W

Best sustained speed
20min	33.3 km/h
60min	29.1 km/h

Fastest distances
400m	0:28
1km	1:20
5km	8:51
10km	18:01
HM	38:41

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