prry

Cycling · morning

May 26, 2019 · 11:26 · cycling

Route map for 🚴‍♂️ ⏰00:21:39 📏8.68km 🛫53m 🪫99W 🧁122Kcal

21:39Time
8.68kmDistance
53mClimb
99WPower
122kcalCalories
2:29/kmPace

Innsbruck

Elevation 279 m to 296 m

Power 50 W to 276 W

Time in zone — power FTP 137 W

77%11%

Z1 Recovery	0–75 W	0:54	4%
Z2 Endurance	75–103 W	16:38	77%
Z3 Tempo	103–123 W	2:26	11%
Z4 Threshold	123–144 W	0:48	4%
Z5 VO2max	144+ W	0:53	4%

Best efforts

Best power
1min	168 W
5min	107 W
20min	99 W

Best sustained speed
20min	25.0 km/h

Fastest distances
400m	0:34
1km	1:45
5km	11:28

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