prry

Running · afternoon

April 22, 2019 · 16:14 · running

Route map for 🏃‍♂️ ⏰00:31:52 📏5.08km ⏱️6:16/km 🛫19m 🧁454Kcal

Start and finish trimmed for privacy.

31:52Time
5.08kmDistance
6:16/kmPace
19mClimb
454kcalCalories

Shake out on the Claret and Blue line

Elevation 120 m to 142 m

Time in zone — pace Threshold pace 2.72 m/s

8%19%41%31%

Z1 Recovery	0–2 m/s	0:06	0%
Z2 Endurance	2–2 m/s	2:03	8%
Z3 Tempo	2–2 m/s	4:48	19%
Z4 Threshold	2–2 m/s	10:08	41%
Z5 VO2max	2+ m/s	7:38	31%

Best efforts

Fastest distances
400m	2:19
1km	6:02
5km	31:45

Best sustained pace
20min	6:12 /km

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