Running · morning
· running
Start and finish trimmed for privacy.
- 1:00:57Time
- 10.09kmDistance
- 6:02/kmPace
- 91mClimb
- 912kcalCalories
Claret & Blue Circuit
| Z1 Recovery | 0–2 m/s | 0:02 | 0% |
| Z2 Endurance | 2–2 m/s | 1:04 | 7% |
| Z3 Tempo | 2–2 m/s | 1:57 | 12% |
| Z4 Threshold | 2–2 m/s | 3:54 | 24% |
| Z5 VO2max | 2+ m/s | 9:07 | 57% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:35
- 5 km
- 29:23
- 10 km
- 1:00:24
Best sustained pace
- 20 min
- 5:51/km
- 60 min
- 6:02/km
Fastest ascents
- 100 m up
- 46:17
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