prry

Running · morning

April 20, 2019 · 10:37 · running

Route map for 🏃‍♂️ ⏰00:34:34 📏4.61km ⏱️7:30/km 🛫31m 🧁359Kcal

Start and finish trimmed for privacy.

34:34Time
4.61kmDistance
7:30/kmPace
31mClimb
359kcalCalories

Morning Run

Elevation 118 m to 152 m

Time in zone — pace Threshold pace 2.72 m/s

10%24%54%

Z1 Recovery	0–2 m/s	0:24	6%
Z2 Endurance	2–2 m/s	0:27	6%
Z3 Tempo	2–2 m/s	0:42	10%
Z4 Threshold	2–2 m/s	1:42	24%
Z5 VO2max	2+ m/s	3:49	54%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:40

Best sustained pace

20 min: 7:16/km

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