Running · afternoon
· running
Start and finish trimmed for privacy.
- 39:48Time
- 4.86kmDistance
- 8:11/kmPace
- 31mClimb
- 366kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:35 | 4% |
| Z2 Endurance | 2–2 m/s | 0:57 | 6% |
| Z3 Tempo | 2–2 m/s | 2:15 | 15% |
| Z4 Threshold | 2–2 m/s | 5:54 | 39% |
| Z5 VO2max | 2+ m/s | 5:31 | 36% |
Best efforts
Fastest distances
- 400 m
- 2:17
- 1 km
- 6:02
Best sustained pace
- 20 min
- 6:51/km
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