prry

Running · morning

March 30, 2019 · 10:42 · running

Route map for 🏃‍♂️ ⏰00:36:30 📏6.12km ⏱️5:57/km 🛫35m 🧁550Kcal

Start and finish trimmed for privacy.

36:30Time
6.12kmDistance
5:57/kmPace
35mClimb
550kcalCalories

Morning Run

Elevation 123 m to 137 m

Time in zone — pace Threshold pace 2.86 m/s

11%20%33%34%

Z1 Recovery	0–2 m/s	0:25	1%
Z2 Endurance	2–2 m/s	3:28	11%
Z3 Tempo	2–2 m/s	6:07	20%
Z4 Threshold	2–2 m/s	9:56	33%
Z5 VO2max	2+ m/s	10:17	34%

Best efforts

Fastest distances
400m	2:10
1km	5:44
5km	29:49

Best sustained pace
20min	5:53 /km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.