prry

Running · evening

January 2, 2019 · 20:48 · running

Route map for 🏃‍♂️ ⏰00:32:51 📏5.49km ⏱️5:58/km 🛫49m 🧁453Kcal

Start and finish trimmed for privacy.

32:51Time
5.49kmDistance
5:58/kmPace
49mClimb
453kcalCalories

Evening Run

Elevation 137 m to 171 m

Time in zone — pace Threshold pace 2.86 m/s

14%26%38%21%

Z1 Recovery	0–2 m/s	0:10	1%
Z2 Endurance	2–2 m/s	4:17	14%
Z3 Tempo	2–2 m/s	8:02	26%
Z4 Threshold	2–2 m/s	11:41	38%
Z5 VO2max	2+ m/s	6:32	21%

Best efforts

Fastest distances
400m	2:09
1km	5:40
5km	30:04

Best sustained pace
20min	5:55 /km

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