prry

Running · evening

January 1, 2019 · 20:40 · running

Route map for 🏃‍♂️ ⏰00:28:23 📏5.07km ⏱️5:35/km 🛫41m 🧁415Kcal

Start and finish trimmed for privacy.

28:23Time
5.07kmDistance
5:35/kmPace
41mClimb
415kcalCalories

Race report: Burnley Parkrun #337

Elevation 126 m to 144 m

Time in zone — pace Threshold pace 2.86 m/s

8%17%30%45%

Z1 Recovery	0–2 m/s	0:04	0%
Z2 Endurance	2–2 m/s	1:52	8%
Z3 Tempo	2–2 m/s	4:07	17%
Z4 Threshold	2–2 m/s	7:03	30%
Z5 VO2max	2+ m/s	10:40	45%

Best efforts

Fastest distances

400 m: 1:49
1 km: 5:07
5 km: 28:00

Best sustained pace

20 min: 5:31/km

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