Running · afternoon
· running
Start and finish trimmed for privacy.
- 59:34Time
- 10.67kmDistance
- 5:35/kmPace
- 124mClimb
- 1,024kcalCalories
4 x LSHR
| Z1 Recovery | 0–2 m/s | 0:21 | 3% |
| Z2 Endurance | 2–2 m/s | 1:34 | 14% |
| Z3 Tempo | 2–2 m/s | 2:57 | 26% |
| Z4 Threshold | 2–3 m/s | 4:15 | 38% |
| Z5 VO2max | 3+ m/s | 2:06 | 19% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:15
- 5 km
- 27:25
- 10 km
- 56:05
Best sustained pace
- 20 min
- 5:25/km
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