prry

Running · morning

December 25, 2016 · 10:56 · running

Route map for 🏃‍♂️ ⏰00:57:45 📏10.03km ⏱️5:45/km 🛫145m 🧁972Kcal

Start and finish trimmed for privacy.

57:45Time
10.03kmDistance
5:45/kmPace
145mClimb
972kcalCalories

Morning Run

Elevation 12 m to 49 m

Time in zone — pace Threshold pace 3.14 m/s

21%26%26%20%

Z1 Recovery	0–2 m/s	0:44	7%
Z2 Endurance	2–2 m/s	2:18	21%
Z3 Tempo	2–2 m/s	2:50	26%
Z4 Threshold	2–3 m/s	2:46	26%
Z5 VO2max	3+ m/s	2:08	20%

Best efforts

Fastest distances
400m	1:54
1km	5:14
5km	28:53
10km	59:11

Best sustained pace
20min	5:36 /km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.