prry

Running · afternoon

December 22, 2016 · 15:59 · running

Route map for 🏃‍♂️ ⏰00:50:35 📏8.84km ⏱️5:43/km 🛫59m 🧁838Kcal

Start and finish trimmed for privacy.

50:35Time
8.84kmDistance
5:43/kmPace
59mClimb
838kcalCalories

Running. Outdoors. With Rocco. Screw asthma

Elevation 6 m to 22 m

Time in zone — pace Threshold pace 3.14 m/s

23%36%26%13%

Z1 Recovery	0–2 m/s	0:14	2%
Z2 Endurance	2–2 m/s	2:24	23%
Z3 Tempo	2–2 m/s	3:48	36%
Z4 Threshold	2–3 m/s	2:47	26%
Z5 VO2max	3+ m/s	1:20	13%

Best efforts

Fastest distances

400 m: 2:00
1 km: 5:21
5 km: 28:01

Best sustained pace

20 min: 5:31/km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.