Running · afternoon
· running
Start and finish trimmed for privacy.
- 17:24Time
- 3.21kmDistance
- 5:25/kmPace
- 31mClimb
- 306kcalCalories
Z2 Asthma Test
| Z1 Recovery | 0–2 m/s | 0:03 | 3% |
| Z2 Endurance | 2–2 m/s | 0:11 | 10% |
| Z3 Tempo | 2–2 m/s | 0:32 | 29% |
| Z4 Threshold | 2–3 m/s | 0:39 | 35% |
| Z5 VO2max | 3+ m/s | 0:25 | 23% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:12
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