Running · evening
· running
Start and finish trimmed for privacy.
- 26:43Time
- 5.01kmDistance
- 5:20/kmPace
- 37mClimb
- 459kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:10 | 4% |
| Z2 Endurance | 2–2 m/s | 0:45 | 17% |
| Z3 Tempo | 2–3 m/s | 0:58 | 22% |
| Z4 Threshold | 3–3 m/s | 1:05 | 25% |
| Z5 VO2max | 3+ m/s | 1:23 | 32% |
Best efforts
Fastest distances
- 400 m
- 1:50
- 1 km
- 4:49
- 5 km
- 26:38
Best sustained pace
- 20 min
- 5:12/km
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