Running · afternoon
· running
Start and finish trimmed for privacy.
- 53:38Time
- 10kmDistance
- 5:21/kmPace
- 57mClimb
- 949kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:18 | 3% |
| Z2 Endurance | 2–2 m/s | 1:17 | 12% |
| Z3 Tempo | 2–3 m/s | 3:41 | 35% |
| Z4 Threshold | 3–3 m/s | 3:51 | 36% |
| Z5 VO2max | 3+ m/s | 1:33 | 15% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 4:51
- 5 km
- 26:48
- 10 km
- 55:20
Best sustained pace
- 20 min
- 5:17/km
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