prry

Running · afternoon

September 30, 2016 · 16:09 · running

Route map for 🏃‍♂️ ⏰00:14:01 📏2.73km ⏱️5:07/km 🛫21m 🧁262Kcal

Start and finish trimmed for privacy.

14:01Time
2.73kmDistance
5:07/kmPace
21mClimb
262kcalCalories

Afternoon Run

Elevation 15 m to 28 m

Time in zone — pace Threshold pace 3.28 m/s

8%22%34%31%

Z1 Recovery	0–2 m/s	0:10	5%
Z2 Endurance	2–2 m/s	0:15	8%
Z3 Tempo	2–3 m/s	0:41	22%
Z4 Threshold	3–3 m/s	1:05	34%
Z5 VO2max	3+ m/s	0:58	31%

Best efforts

Fastest distances
400m	1:54
1km	4:55

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