prry

Running · afternoon

September 30, 2016 · 16:36 · running

Route map for 🏃‍♂️ ⏰00:11:04 📏2.03km ⏱️5:27/km 🛫5m 🧁188Kcal

Start and finish trimmed for privacy.

11:04Time
2.03kmDistance
5:27/kmPace
5mClimb
188kcalCalories

Afternoon Run

Elevation 14 m to 23 m

Time in zone — pace Threshold pace 3.28 m/s

16%48%19%12%

Z1 Recovery	0–2 m/s	0:06	4%
Z2 Endurance	2–2 m/s	0:22	16%
Z3 Tempo	2–3 m/s	1:06	48%
Z4 Threshold	3–3 m/s	0:26	19%
Z5 VO2max	3+ m/s	0:17	12%

Best efforts

Fastest distances
400m	2:04
1km	5:18

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