prry

Running · afternoon

September 25, 2016 · 16:21 · running

Route map for 🏃‍♂️ ⏰00:57:21 📏10.03km ⏱️5:43/km 🛫53m 🧁951Kcal

Start and finish trimmed for privacy.

57:21Time
10.03kmDistance
5:43/kmPace
53mClimb
951kcalCalories

Afternoon Run

Elevation 13 m to 27 m

Time in zone — pace Threshold pace 3.28 m/s

8%27%45%15%

Z1 Recovery	0–2 m/s	0:52	8%
Z2 Endurance	2–2 m/s	2:57	27%
Z3 Tempo	2–3 m/s	4:59	45%
Z4 Threshold	3–3 m/s	1:43	15%
Z5 VO2max	3+ m/s	0:34	5%

Best efforts

Fastest distances
400m	2:07
1km	5:25
5km	28:10
10km	58:32

Best sustained pace
20min	5:37 /km

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