prry

Running · evening

September 21, 2016 · 19:45 · running

Route map for 🏃‍♂️ ⏰01:13:14 📏12.94km ⏱️5:39/km 🛫49m 🧁1,223Kcal

Start and finish trimmed for privacy.

1:13:14Time
12.94kmDistance
5:39/kmPace
49mClimb
1,223kcalCalories

7.5 x 1.75km Loop

Elevation 14 m to 22 m

Time in zone — pace Threshold pace 3.28 m/s

8%28%36%19%9%

Z1 Recovery	0–2 m/s	1:11	8%
Z2 Endurance	2–2 m/s	4:07	28%
Z3 Tempo	2–3 m/s	5:15	36%
Z4 Threshold	3–3 m/s	2:46	19%
Z5 VO2max	3+ m/s	1:16	9%

Best efforts

Fastest distances
400m	2:07
1km	5:27
5km	28:09
10km	56:27

Best sustained pace
20min	5:35 /km
60min	5:39 /km

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