prry

Running · morning

September 20, 2016 · 08:24 · running

Route map for 🏃‍♂️ ⏰00:55:02 📏10.31km ⏱️5:20/km 🛫50m 🧁975Kcal

Start and finish trimmed for privacy.

55:02Time
10.31kmDistance
5:20/kmPace
50mClimb
975kcalCalories

6min Z4 vet run

Elevation 14 m to 27 m

Time in zone — pace Threshold pace 3.28 m/s

8%25%38%26%

Z1 Recovery	0–2 m/s	0:12	2%
Z2 Endurance	2–2 m/s	0:55	8%
Z3 Tempo	2–3 m/s	2:43	25%
Z4 Threshold	3–3 m/s	4:11	38%
Z5 VO2max	3+ m/s	2:51	26%

Best efforts

Fastest distances

400 m: 1:50
1 km: 4:39
5 km: 26:04
10 km: 53:20

Best sustained pace

20 min: 5:10/km

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