Running · afternoon
· running
Start and finish trimmed for privacy.
- 42:26Time
- 8kmDistance
- 5:18/kmPace
- 12mClimb
- 747kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:16 | 3% |
| Z2 Endurance | 2–2 m/s | 1:10 | 14% |
| Z3 Tempo | 2–3 m/s | 2:29 | 29% |
| Z4 Threshold | 3–3 m/s | 3:04 | 36% |
| Z5 VO2max | 3+ m/s | 1:32 | 18% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 5:04
- 5 km
- 26:16
Best sustained pace
- 20 min
- 5:12/km
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