Running · evening
· running
- 19:36Time
- 4.01kmDistance
- 4:53/kmPace
- 16mClimb
- 375kcalCalories
Hoops! onwards, onwards
| Z1 Recovery | 0–2 m/s | 0:08 | 1% |
| Z2 Endurance | 2–2 m/s | 0:50 | 4% |
| Z3 Tempo | 2–3 m/s | 3:04 | 16% |
| Z4 Threshold | 3–3 m/s | 4:44 | 24% |
| Z5 VO2max | 3+ m/s | 10:50 | 55% |
Best efforts
| 400m | 1:46 |
|---|---|
| 1km | 4:38 |
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