prry

Running · afternoon

September 11, 2016 · 16:48 · running

Route map for 🏃‍♂️ ⏰00:31:21 📏6.07km ⏱️5:09/km 🛫17m 🧁569Kcal

31:21Time
6.07kmDistance
5:09/kmPace
17mClimb
569kcalCalories

Afternoon Run

Elevation 9 m to 24 m

Time in zone — pace Threshold pace 3.28 m/s

8%21%33%31%

Z1 Recovery	0–2 m/s	2:28	8%
Z2 Endurance	2–2 m/s	2:07	7%
Z3 Tempo	2–3 m/s	6:52	21%
Z4 Threshold	3–3 m/s	10:40	33%
Z5 VO2max	3+ m/s	10:03	31%

Best efforts

Fastest distances

400 m: 1:48
1 km: 4:35
5 km: 26:07

Best sustained speed

20 min: 11.4km/h

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