Running · afternoon
· running
Start and finish trimmed for privacy.
- 26:54Time
- 5.01kmDistance
- 5:22/kmPace
- 14mClimb
- 471kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:09 | 3% |
| Z2 Endurance | 2–2 m/s | 0:34 | 11% |
| Z3 Tempo | 2–3 m/s | 1:41 | 32% |
| Z4 Threshold | 3–3 m/s | 1:58 | 37% |
| Z5 VO2max | 3+ m/s | 0:54 | 17% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 5:03
- 5 km
- 26:58
Best sustained pace
- 20 min
- 5:18/km
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