prry

Running · evening

September 5, 2016 · 18:08 · running

Route map for 🏃‍♂️ ⏰00:26:15 📏5.03km ⏱️5:13/km 🛫25m 🧁473Kcal

26:15Time
5.03kmDistance
5:13/kmPace
25mClimb
473kcalCalories

Short run, tired legs, no Podenco

Elevation 8 m to 23 m

Time in zone — pace Threshold pace 3.23 m/s

26%37%29%

Z1 Recovery	0–2 m/s	0:24	2%
Z2 Endurance	2–2 m/s	1:39	6%
Z3 Tempo	2–3 m/s	6:53	26%
Z4 Threshold	3–3 m/s	9:42	37%
Z5 VO2max	3+ m/s	7:42	29%

Best efforts

Fastest distances
400m	1:51
1km	4:45
5km	26:12

Best sustained pace
20min	5:07 /km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.