prry

Running · afternoon

August 29, 2016 · 13:29 · running

Route map for 🏃‍♂️ ⏰00:59:10 📏10.76km ⏱️5:29/km 🛫50m 🧁1,015Kcal

59:10Time
10.76kmDistance
5:29/kmPace
50mClimb
1,015kcalCalories

Afternoon Run

Elevation 13 m to 29 m

Time in zone — pace Threshold pace 3.23 m/s

8%9%39%34%10%

Z1 Recovery	0–2 m/s	4:43	8%
Z2 Endurance	2–2 m/s	5:31	9%
Z3 Tempo	2–3 m/s	24:00	39%
Z4 Threshold	3–3 m/s	20:48	34%
Z5 VO2max	3+ m/s	5:47	10%

Best efforts

Fastest distances

400 m: 2:02
1 km: 5:10
5 km: 27:57
10 km: 57:53

Best sustained pace

20 min: 5:31/km
60 min: 5:46/km

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