prry

Running · afternoon

August 28, 2016 · 16:07 · running

Route map for 🏃‍♂️ ⏰00:41:14 📏8.03km ⏱️5:08/km 🛫51m 🧁758Kcal

41:14Time
8.03kmDistance
5:08/kmPace
51mClimb
758kcalCalories

Podenco Power

Elevation 7 m to 19 m

Time in zone — pace Threshold pace 3.23 m/s

18%40%35%

Z1 Recovery	0–2 m/s	0:40	2%
Z2 Endurance	2–2 m/s	2:14	5%
Z3 Tempo	2–3 m/s	7:33	18%
Z4 Threshold	3–3 m/s	16:23	40%
Z5 VO2max	3+ m/s	14:31	35%

Best efforts

Fastest distances
400m	1:49
1km	4:54
5km	25:22

Best sustained pace
20min	5:01 /km

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