Running · evening
· running
- 30:04Time
- 5.74kmDistance
- 5:14/kmPace
- 32mClimb
- 542kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:22 | 1% |
| Z2 Endurance | 2–2 m/s | 1:55 | 6% |
| Z3 Tempo | 2–3 m/s | 7:08 | 24% |
| Z4 Threshold | 3–3 m/s | 12:42 | 42% |
| Z5 VO2max | 3+ m/s | 7:57 | 26% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:01
- 5 km
- 26:05
Best sustained pace
- 20 min
- 5:12/km
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