Running · evening
· running
- 42:32Time
- 8.02kmDistance
- 5:18/kmPace
- 46mClimb
- 758kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 1:18 | 3% |
| Z2 Endurance | 2–2 m/s | 3:26 | 8% |
| Z3 Tempo | 2–3 m/s | 13:43 | 32% |
| Z4 Threshold | 3–3 m/s | 15:58 | 37% |
| Z5 VO2max | 3+ m/s | 8:51 | 20% |
Best efforts
Fastest distances
- 400 m
- 1:54
- 1 km
- 5:01
- 5 km
- 26:25
Best sustained pace
- 20 min
- 5:15/km
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