prry

Running · afternoon

August 16, 2016 · 16:23 · running

Route map for 🏃‍♂️ ⏰00:49:24 📏8.78km ⏱️5:37/km 🛫57m 🧁831Kcal

49:24Time
8.78kmDistance
5:37/kmPace
57mClimb
831kcalCalories

Afternoon Run

Elevation 12 m to 30 m

Time in zone — pace Threshold pace 3.23 m/s

12%19%37%21%12%

Z1 Recovery	0–2 m/s	5:51	12%
Z2 Endurance	2–2 m/s	9:32	19%
Z3 Tempo	2–3 m/s	18:44	37%
Z4 Threshold	3–3 m/s	10:33	21%
Z5 VO2max	3+ m/s	6:02	12%

Best efforts

Fastest distances
400m	1:56
1km	5:05
5km	29:06

Best sustained pace
20min	5:43 /km

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