Running · morning
· running
- 41:29Time
- 7.02kmDistance
- 5:54/kmPace
- 27mClimb
- 662kcalCalories
Recovery run on trail
| Z1 Recovery | 0–2 m/s | 5:24 | 13% |
| Z2 Endurance | 2–2 m/s | 11:44 | 28% |
| Z3 Tempo | 2–3 m/s | 18:50 | 45% |
| Z4 Threshold | 3–3 m/s | 4:08 | 10% |
| Z5 VO2max | 3+ m/s | 1:23 | 3% |
Best efforts
Fastest distances
- 400 m
- 2:14
- 1 km
- 5:41
- 5 km
- 29:59
Best sustained pace
- 20 min
- 5:46/km
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