prry

Running · afternoon

August 10, 2016 · 14:08 · running

Route map for 🏃‍♂️ ⏰01:25:09 📏15.52km ⏱️5:29/km 🛫237m 🧁1,512Kcal

1:25:09Time
15.52kmDistance
5:29/kmPace
237mClimb
1,512kcalCalories

Headland running

Elevation 12 m to 93 m

Time in zone — pace Threshold pace 3.23 m/s

12%17%29%26%17%

Z1 Recovery	0–2 m/s	10:22	12%
Z2 Endurance	2–2 m/s	14:53	17%
Z3 Tempo	2–3 m/s	25:39	29%
Z4 Threshold	3–3 m/s	22:42	26%
Z5 VO2max	3+ m/s	15:17	17%

Best efforts

Fastest distances

400 m: 1:47
1 km: 4:42
5 km: 28:34
10 km: 57:38

Best sustained pace

20 min: 5:28/km
60 min: 5:45/km

Fastest ascents

100 m up: 26:50

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