Running · afternoon
· running
- 1:25:05Time
- 15.79kmDistance
- 5:23/kmPace
- 99mClimb
- 1,493kcalCalories
Afternoon with the PodCub
| Z1 Recovery | 0–2 m/s | 3:32 | 4% |
| Z2 Endurance | 2–2 m/s | 8:21 | 10% |
| Z3 Tempo | 2–3 m/s | 26:45 | 31% |
| Z4 Threshold | 3–3 m/s | 33:53 | 39% |
| Z5 VO2max | 3+ m/s | 13:24 | 16% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:07
- 5 km
- 26:40
- 10 km
- 53:45
Best sustained pace
- 20 min
- 5:18/km
- 60 min
- 5:23/km
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