prry

Running · afternoon

July 10, 2016 · 16:56 · running

Route map for 🏃‍♂️ ⏰00:32:30 📏5.79km ⏱️5:36/km 🛫14m 🧁543Kcal

32:30Time
5.79kmDistance
5:36/kmPace
14mClimb
543kcalCalories

Running the podenco

Elevation 12 m to 27 m

Time in zone — pace Threshold pace 3.27 m/s

31%41%14%8%

Z1 Recovery	0–2 m/s	2:04	6%
Z2 Endurance	2–2 m/s	10:11	31%
Z3 Tempo	2–3 m/s	13:38	41%
Z4 Threshold	3–3 m/s	4:33	14%
Z5 VO2max	3+ m/s	2:34	8%

Best efforts

Fastest distances

400 m: 1:55
1 km: 4:56
5 km: 28:12

Best sustained pace

20 min: 5:35/km

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