Running · evening
· running
- 34:20Time
- 6.29kmDistance
- 5:27/kmPace
- 554kcalCalories
Afternoon Run
| Z1 Recovery | 0–2 m/s | 1:40 | 5% |
| Z2 Endurance | 2–2 m/s | 5:47 | 17% |
| Z3 Tempo | 2–3 m/s | 13:16 | 38% |
| Z4 Threshold | 3–3 m/s | 10:56 | 32% |
| Z5 VO2max | 3+ m/s | 3:00 | 9% |
Best efforts
Fastest distances
- 400 m
- 2:00
- 1 km
- 5:09
- 5 km
- 27:24
Best sustained pace
- 20 min
- 5:29/km
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